HOME
SCHEDULE
PROGRAMS
CONTACT
LOCATION
AFFILIATES

PROGRAMS

Our gym offers programs to fit all your needs. If you are looking to become a world class athlete or competitor looking to improve their game, or live a healthy lifestyle, or lose weight we a program for you. Come in today for a trial workout.

BRAZILIAN JIU-JITSU

A self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking opponents to the ground, and using a number of techniques to force them into into submission via joint locks or chokeholds.

MUAY THAI/STRIKING

A combat sport that uses stand-up striking, sweeps, and various clinching techniques. This discipline is known as the “Art of eight limbs”, as it is characterized by the combined use of fists, elbows, knees and shins.

WEIGHT LIFTING

We offer a weight lifting program that teaches the proper techniques and forms to optimize strength, muscle building, and conditioning.

KIDS PROGRAM

We have a wide variety of programs for the kids as well. They can choose Brazilian Jiu Jitsu, Muay Thai, Wrestling, Weight Training, or Fitness and Conditioning all tailored and adapted for young athletes.

STRENGTH AND CONDITIONING

Strength and Conditioning is the selection and development of dynamic /static exercises used to improve physical performance.  It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.

WRESTLING

Involves forcing an opponent to touch the ground with some part of the body other than his feet; forcing him into a certain position, usually supine (on his back).