Our gym offers programs to fit all your needs. If you are looking to become a world class athlete or competitor looking to improve their game, or live a healthy lifestyle, or lose weight we a program for you. Come in today for a trial workout.
A combat sport that uses stand-up striking, sweeps, and various clinching techniques. This discipline is known as the “Art of eight limbs”, as it is characterized by the combined use of fists, elbows, knees and shins.
We offer a weight lifting program that teaches the proper techniques and forms to optimize strength, muscle building, and conditioning.
We have a wide variety of programs for the kids as well. They can choose Brazilian Jiu Jitsu, Muay Thai, Wrestling, Weight Training, or Fitness and Conditioning all tailored and adapted for young athletes.
STRENGTH AND CONDITIONING
Strength and Conditioning is the selection and development of dynamic /static exercises used to improve physical performance. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.
Involves forcing an opponent to touch the ground with some part of the body other than his feet; forcing him into a certain position, usually supine (on his back).