Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Strength and Conditioning 5am-11am | Strength and Conditioning 5am-7am | Strength and Conditioning 5am-11am | Strength and Conditioning 5am-7am | Strength and Conditioning 5am-11am | ||
Jiu Jitsu 10am-11:30am | Strength and Conditioning 8am-11am | Jiu Jitsu 10am-11:30am | Strength and Conditioning 8am-11am | Jiu Jitsu 9:30am-11:30am | Jiu Jitsu 9:30am-11:30am | |
Kids Strength and Conditioning 11am-12pm | ||||||
Jiu Jitsu 4pm-5:30pm | Jiu Jitsu 4pm-5:30pm | Jiu Jitsu 4pm-5:30pm | Jiu Jitsu 4pm-5:30pm | |||
Strength and Conditioning 4pm-7pm | Strength and Conditioning 4pm-8pm | Strength and Conditioning 4pm-7pm | Strength and Conditioning 4pm-8pm | Strength and Conditioning 4pm-7pm | ||
Kids Jiu Jitsu 5:30pm-6:30pm | Kids Jiu Jitsu 5:30pm-6:30pm | Kids Jiu Jitsu 5:30pm-6:30pm | Kids Jiu Jitsu 5:30pm-6:30pm | |||
Jiu Jitsu 6:30pm-7:30pm | Jiu Jitsu 6:30pm-7:30pm | Jiu Jitsu 6:30pm-7:30pm | Jiu Jitsu 6:30pm-7:30pm | Jiu Jitsu 6:30pm-7:30pm | ||
Striking/Muay Thai 7:30pm-9pm | Striking/Muay Thai 7:30pm-9pm | Striking/Muay Thai 7:30pm-9pm |